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Are you happy? When asked this question Wholesale Nike NFL Jerseys , do you stop to ask yourself, ?What is happiness anyway?? I wonder how many people even stop to clarify what happiness means to them or what can be done to improve the present level of happiness that exists in their lives.


Some people believe that happiness is something that is the result of external factors in their lives such as success in their profession, the accumulation of wealth, meeting the perfect mate or creating the ideal family. Holding on to such a belief allows the forces of our everyday lives to dictate our level of happiness. According to this belief, one could wake up in a present state of happiness feeling very satisfied and content with their world. As they progressed through their day Wholesale NFL Jerseys , however, they may lose this state of happiness as they are faced with the struggles of their day to day lives.


Such inconveniences as traffic, crying children, unexpected tasks at work, rude interactions with others Wholesale Jerseys China , miscommunications with their spouse or children and the like, could send their happy state of mind in an out of control downward spiral leaving them feeling sad, frustrated, and dissatisfied with their lives. By allowing the happenings of their daily lives to dictate their happiness level, such people are at great risk of living lives that are unpredictable and that are controlling them rather than them controlling their lives. The long term result of such a belief system could be a state of depression and pessimism in regard to the future.


In contrast Wholesale Throwback Jerseys , other people have a drastically different philosophy in regard to happiness based on much of the research that has been done on positive psychology. One of the leading psychologists in the field of positive psychology, Martin E. P. Seligman, teaches that one can cultivate and experience authentic happiness and become more optimistic about the future.


Those individuals, who follow the teachings of Dr. Seligman and other positive psychologists, recognize that life will endlessly throw challenges in their path. But to the extent that we make the daily choice to use our resilience and our core strengths to tackle such challenges will determine our level of happiness. This type of happiness is happiness from within because it is acquired by making a daily choice to be happy rather than to allow external factors to dictate ones level of happiness. Such people view the future with optimistic hope and excitement as they create the life they want to live.


So Wholesale Authentic Jerseys , what does it take to be happy from within? What can one do to improve their perspective on how to achieve and create happiness in their lives?


Here are some simple suggestions to improve your present level of happiness based on the wisdom of some of the great pioneers in the field of positive psychology:


1. Make happiness a habit. Happiness is a choice that needs to be made every day, every hour, and every minute in fact. Those individuals who are the most happy are so because they choose to be.


2. Cultivate mindfulness. In developing the capacity to be fully present in each moment, one can live a life of greater depth and meaning. By training oneself to be in the here and now, in the present moment Wholesale Jerseys , we immediately enhance the quality and fullness of life.


3. Direct your daily thoughts. Be aware of the thoughts that you believe in as truths. In order to become aware of your thoughts, begin by writing down your thoughts. Then read what you have written and question whether or not these thoughts are helpful to you or realistic. Are they truths based on facts or just your own beliefs? After analyzing your thoughts, write down other possible truths that could exist in relation to the belief that you presently have.


4. Live in a state of FLOW: ?FLOW? is a theory that was discovered by Mihaly Csikszentmihalyi who is a pioneer in achieving inner happiness. He suggests that flow is a state in which people are so involved in an activity that nothing else seems to matter. To achieve flow an activity must have the following components: the activity must be challenging, it must be clear in how it will progress meaning that the rules are simple, it must require all of our concentration Cheap Nike NFL Jerseys , and we must feel we are making progress and are in control. Activities that promote a state of flow include those activities that require discipline such as an art, a sport, or a religion. They more flow activities that we incorporate into our lives, the happier we will feel.


5. Practice forgiveness: Among all great religions taught throughout the world, a common call to forgive one another exists. Forgiveness leads to the path of inner happiness. Failing to forgive someone takes from our heart by filling it with anger and hatred every time we think of the person that we harbor negative feelings towards. In genuinely forgiving another person for a wrong that they have done Cheap NFL Jerseys Free Shipping , one will feel a huge healing to their heart almost as if their capacity to love has increase because their heart has literally grown in size!


6. Develop discipline: According to research conducted on inner happiness, one of the essential factors in a person's happiness is their level of self-discipline. By overindulging in food, alcohol, sex, etc. Cheap NFL Jerseys Wholesale , a weakening in our mind, body and soul can result. By practicing self discipline in our daily lives, we strengthen our mind and self-image because we promote a feeling that we are in control of our body. By using restraint, we achieve stability which leads to contentment.


7. Be an optimist: Among the many findings of Martin Seligman's pioneering work on positive psychology, is the highly effective way to increase wellbeing by thinking in an optimistic manner. Seligman has shown that optimistic people are more successful at work Cheap NFL Jerseys From China , are healthier, have more friends, and experience more enjoyment out of life. This is so because they perceive problems as temporary and do not t On the of. Wholesale Jerseys Wholesale Authentic NHL Jerseys Wholesale College Jerseys From China Cheap Authentic NHL Jerseys Cheap Replica Soccer Jerseys Cheap Basketball Jerseys Wholesale Jerseys China Wholesale Jerseys From China Wholesale Jerseys From China Wholesale Soccer Jerseys Online